Grain-Free Pumpkin Spice Muffins
If you love pumpkin spice as much as I do, then you’ll love these guilt-free pumpkin spice muffins made with simple, healthy and festive fall ingredients.
Pumpkin Spice
Pumpkin spice can actually be healthy for you! While pumpkin spice is typically smothered in sugar in holiday lattes or cakes, the actual spices that are used to create pumpkin spice have fantastic health benefits.
Health Benefits
Different pumpkin spice blends may have variations, but the core blend usually includes ground cinnamon, nutmeg, ginger and allspice. Here are the health benefits of each.
Ceylon Cinnamon
Rich in cell-protecting antioxidants and unmistakable warmth, cinnamon is the star ingredient of pumpkin spice. There is also some research to support that cinnamon may help diabetics better control blood sugar.
Nutmeg
Another warm fall spice, nutmeg boasts small amounts of fiber, numerous B vitamins and minerals.
Ginger
The main component of gingerbread, this spicy powder contains important minerals like iron, potassium and zinc. It may also help relieve minor digestive problems.
Make Your Own Cute Pumpkin Spice
Have I sold you on the health benefits of pumpkin spice yet? Why not try making your own.It’s incredibly easy and is way more tasty! You can use it in baked goods and beverages and more! It even makes for a the perfect gift for holiday celebrations. You’re sure to be the cutest guest at the party if you bring homemade pumpkin spice…trust me!
Ingredients:
1/4 cup ground cinnamon
2 tablespoons ground ginger
1 tablespoon ground nutmeg
1 tablespoon ground cardamom
1 teaspoon ground allspice
1 teaspoon ground cloves
Directions:
Combine spices in a bowl and mix well. Store in an airtight container for up to 3 months
Grain-Free Pumpkin Spice Muffins
Ingredients
Instructions
- Preheat your oven to 350F, and line a muffin tin with paper cups. In a medium bowl, combine all of the ingredients and mix well until a batter is formed. Using a 1/4 cup, distribute the batter evenly among the 12 baking cups. Bake for 15-20 minutes at 350F, until the centers are firm. Allow cooling before enjoying!
