Blueberry Chia Seed Jam

There’s no better way to enjoy fresh baked goods than to have a picnic in nature with homemade jam or in my case, in my tiny backyard while I fight off squirrels 🐿

Either way, this delightful blueberry jam is so easy to make and doesn’t contain refined sugar. I also added chia seeds to not only act as a binding agent, but to add in extra fiber, protein and omega-3 fats! Ta -dah!

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Blueberry Chia Seed Jam

Yield

1 cup

Author

Eat Cute

Prep time

5 Min

Cook time

6 Min

Total time

11 Min

This refined-sugar free, paleo and vegan friendly jam is super easy to make and adds extra protein and fiber!

Ingredients

• 2 cups fresh or frozen blueberries
• 1 tablespoon chia seeds
• 1 teaspoon lemon zest 
• 2 tablespoons of raw honey ( or monk fruit)

Instructions

1. Add blueberries into a saucepan and turn heat to medium/low. Mash the berries with a fork. Once you have mashed the berries add chia seeds, honey and lemon zest! Allow the mixture to boil for 10 - 15 seconds, then remove from the heat. Transfer into a glass jar and allow it to cool.

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