Big or small, my workshops have it all!
I offer customized virtual and in-person wellness workshops that entertain, educate and inspire.
Each workshop has a specially crafted theme and design to create the optimal experience for your guests by addressing their goals and concerns.
Wellness workshops are perfect for employee appreciation retreats, mind and body workshops, Lunch and Learns, and for holiday gatherings.
Additionally, each workshop includes instructional handouts, prizes, and even a Q&A!
All workshops are crafted with affordable and accessible ingredients. It's important that ALL people can lead a wholesome, balanced, nutritious diet and life without spending loads of money and with what you have access too.
Nutrition Seminars
These seminars can help your employees or students make healthier eating choices for improved overall wellness.
• Eating For Energy
• How To Quit Sugar
• Pantry Cleanse
• Choosing the Right Diet Style for You
Wellbeing + Mental Health
Help employees and students improve health and wellbeing with tips and tricks for better sleep, improved gut health and eco-friendly living.
• Gut Health: The Foundation of Wellbeing
• Sleep Better: Weight loss, Improve Mood and Clarity
• Reduce Anxiety + Stress
• Body Positivity
Cooking Parties
There’s no better way to bond with friends, students, and colleagues than through cooking and eating together!
• Select a theme and personalized menu
• Receive shopping list, recipes, and utensil list
• Promote with custom marketing materials and content
• Enjoy a word-class virtual event!
“Alex is amazing!!! My work hired her to speak about healthy sleep habits and she has become my go-to guru for all things healthy living! She is also hilarious so not only did she inspire healthy habits, but her lecture was light, fun, and entertaining. Alex is genuine and passionate about sharing her insight and keep it accessible by tailoring her tips and tricks to people’s everyday busy lives.”
Amy Dray | Refinery Creative
Research shows that students are able to learn better when they are well nourished. Eating healthy meals has been linked to higher grades, better memory and alertness, and faster information processing!
College can be overwhelming, therefore having practices in place to help manage stress, energy levels, productivity, and mood can be beneficial in making each student’s time at school a success.
These fun, interactive, and insightful workshops are custom designed to help educate students on simple, practical, and affordable ways to live happy and healthy lives!
Ready to schedule a workshop, cooking class or brand partnership? Got a question? I’d love to hear from you!