Big or small, my workshops have it all!
I offer customized virtual and in-person wellness workshops that entertain, educate and inspire.
Each workshop has a specially crafted theme and design to create the optimal experience for your guests by addressing their goals and concerns.
Wellness workshops are perfect for employee appreciation retreats, mind and body workshops, Lunch and Learns, and for holiday gatherings.
Additionally, each workshop includes instructional handouts, prizes, and even a Q&A!
There’s never been a cuter cooking workshop!
Treat your employees or students to a fun, interactive, and educational culinary class! Either virtually or in-person, we explore healthy-living with simple and affordable ingredients.
There’s no better way to bond with peers and colleagues than through cooking and eating together. Whether it’s a Lunch and Learn, work retreat, happy hour event, or holiday party, a custom tailored theme will be created for you.
During the workshop, we will connect, share our cooking creations, and attendees will have the opportunity to ask personalized nutrition questions!
“Alex is amazing!!! My work hired her to speak about healthy sleep habits and she has become my go-to guru for all things healthy living! She is also hilarious so not only did she inspire healthy habits, but her lecture was light, fun, and entertaining. Alex is genuine and passionate about sharing her insight and keep it accessible by tailoring her tips and tricks to people’s everyday busy lives.”
Amy Dray | Refinery Creative
It’s time to get your brand looking.. and feeling cute!
I have worked with the world’s leading wellness brands to create brand awareness for consumers.
As each brand is its own special entity and I emphasize each brand’s core values to attract the ideal audience.
This is accomplished through video content, cooking demos, blog posts, live events, giveaways, sponsored posts, recipe collaborations, IG takeovers, and consulting.
Research shows that students are able to learn better when they are well nourished. Eating healthy meals has been linked to higher grades, better memory and alertness, and faster information processing!
College can be overwhelming, therefore having practices in place to help manage stress, energy levels, productivity, and mood can be beneficial in making each student’s time at school a success.
These fun, interactive, and insightful workshops are custom designed to help educate students on simple, practical, and affordable ways to live happy and healthy lives!
“Alex brings enthusiasm and positivity to all her presentations. She goes the extra mile in getting to know the students. It was a pleasure working with her throughout the presentation process. I will continue to use her in future events and I highly recommend to others.”
Logan Byam-Taylor | Student, University of Oregon
Ready to schedule a workshop, cooking class or brand partnership? Got a question? I’d love to hear from you!